Vejningsnotat (intet dagbogsnotat) for 13 december 2018
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92,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2018:
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4655 kcal
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Fedt: 138,30g | Prot.: 396,31g | Kulhyd.: 459,47g.
Morgenmad: Egg, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Apples , Bell Plantation PB2, P28 High Protein Bread, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel) , Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Aftensmad: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Moritz Icy Squares, Revolution Nutrition High Whey, Greek Yogurt (Cup). mere..
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stabil vægt
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