|
Day 3/100
diet: was good until 8 PM when I did my workout " body pump burn" after that I ate like crazy and was soooo hungry . I know because of lifting.
workout: body pump burn 33 mins and elliptical 10 mins
water: 3 L
steps :~ 11k
sleep: unfortunately I dont get enough sleep, only can sleep for 5 hours only and then wake up for 3 and back to sleep until 7 PM.. this is not good I know
|
88,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 december 2018:
|
411 kcal
|
Fedt: 8,26g | Prot.: 14,11g | Kulhyd.: 85,08g.
Morgenmad: No Name 5% Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Wasa Fibre Rye, Tangerine, Lactantia Whipping Cream 35%. mere..
|
stabil vægt
|