Vejningsnotat (intet dagbogsnotat) for 14 december 2018
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54,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 december 2018:
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1056 kcal
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Fedt: 81,11g | Prot.: 56,09g | Kulhyd.: 21,70g.
Morgenmad: Coffee. Frokost: Trader Joe's Blueberry Vanilla Goat Cheese, Kirkland Signature Organic Coconut Oil, Hormel Spam Low Sodium, Egg. Aftensmad: Trader Joe's English Cucumber, Kirkland Signature Organic Coconut Oil, Salmon, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cherry Tomatoes, Golden Corral Spring Mix Lettuce. mere..
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Taber 0,6 kg om Ugen
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