Vejningsnotat (intet dagbogsnotat) for 14 december 2018
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74,8 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2018:
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2000 kcal
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Fedt: 68,59g | Prot.: 74,16g | Kulhyd.: 264,24g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Asda Mince Pie, Asda Mince Pie, Sainsbury's Red Seedless Grapes. Aftensmad: Vegetable Spring Roll, Pure Green Thai Chicken Curry. Snacks/Andet: Butter Croissants , Mars Celebrations, USN Muscle Fuel Anabolic, Tesco Shortbread Biscuits. mere..
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stabil vægt
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