Vejningsnotat (intet dagbogsnotat) for 14 december 2018
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79,7 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2018:
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1224 kcal
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Fedt: 101,33g | Prot.: 17,42g | Kulhyd.: 64,91g.
Morgenmad: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Aftensmad: Litehouse Foods Chunky Blue Cheese Dressing, Cucumber. Snacks/Andet: Cheetos Crunchy Cheetos. mere..
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Taber 1,3 kg om Ugen
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