Vejningsnotat (intet dagbogsnotat) for 15 december 2018
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87,7 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2018:
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698 kcal
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Fedt: 39,63g | Prot.: 67,63g | Kulhyd.: 16,34g.
Morgenmad: Part Skim Mozzarella Cheese. Frokost: Slim Jim Beef Sticks Smoked Snack. Aftensmad: Bacon (Cured, Pan-Fried, Cooked), Creamed Spinach, Baked or Broiled Shrimp. mere..
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Taber 1,9 kg om Ugen
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