Vejningsnotat (intet dagbogsnotat) for 16 december 2018
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76,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2018:
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1176 kcal
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Fedt: 43,04g | Prot.: 46,80g | Kulhyd.: 150,19g.
Morgenmad: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Frokost: Hovis Best of Both Seeds . Aftensmad: Banner cake, Homemade Yorkshire pudding, The Black Farmer Premium Pork Sausages, Parsnips , Asda Brussel Sprouts, Bisto Gravy Granules, Sainsbury's Carrots, Morrisons White Potatoes. Snacks/Andet: Coffee with Semi-Skimmed Milk. mere..
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Taber 0,2 kg om Ugen
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