Vejningsnotat (intet dagbogsnotat) for 16 december 2018
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131,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 december 2018:
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950 kcal
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Fedt: 37,27g | Prot.: 54,84g | Kulhyd.: 97,62g.
Morgenmad: Egg, Kerrygold Pure Irish Butter, Coffee, Toasted White Bread. Frokost: Philadelphia Regular Cream Cheese, Green Peppers, Skinless Chicken Breast, Great Value Small Pasta Shells. Aftensmad: Ruffles Original Potato Chips (42.5g). mere..
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Tager 0,7 kg om Ugen
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