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well little bit of a shock yippi 🎅💕
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63,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2018:
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523 kcal
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Fedt: 8,55g | Prot.: 39,31g | Kulhyd.: 75,24g.
Morgenmad: Tangerines (Mandarin Oranges), Lipton Black Tea. Frokost: Oranges, Chicken or Turkey, Potatoes and Vegetables (Mixture), Lipton Black Tea. Aftensmad: Cucumber, Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Cooked Peeled Prawns, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Andet: Coles Light Tzatziki Dip, Arnott's Savoy Light, Aeroplane Jelly Lite, Woolworths Fruit Salad, Pink Lady Apples. mere..
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Taber 0,2 kg om Ugen
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