Vejningsnotat (intet dagbogsnotat) for 17 december 2018
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47,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2018:
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983 kcal
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Fedt: 38,09g | Prot.: 84,20g | Kulhyd.: 80,71g.
Morgenmad: Cuties Mandarin Orange, Coffee, Cooked Egg White, Almonds , Coffee. Frokost: Skinless Chicken Breast, Coffee, Roasted Potato, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Olives, Cucumber (with Peel) . Aftensmad: Garlic , Tomatoes, Onions , Chicken Sausage, White Rice (Long-Grain, Cooked) , Dry Roasted Unsalted Peanuts, Kiwi Fruit. Snacks/Andet: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Lindt Excellence Intense Dark Chocolate 70% Cocoa. mere..
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Taber 0,7 kg om Ugen
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