Vejningsnotat (intet dagbogsnotat) for 17 december 2018
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2018:
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2154 kcal
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Fedt: 40,71g | Prot.: 211,12g | Kulhyd.: 223,68g.
Morgenmad: USN Blue Lab 100% Whey Buttermilk Toffee, Woolworths Long Life Fat Free Milk, Jungle Oats, USN Blue Lab 100% Whey Speckled Eggs, Woolworths Long Life Fat Free Milk. Frokost: Cheddar Cheese, Albany Brown Bread, Woolworths Diced Tomatoes with Herbs, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Whole Wheat Macaroni, Chicken Breast. Snacks/Andet: Oranges. mere..
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Taber 1,2 kg om Ugen
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