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Traveling today for the holiday... The test begins... No weighing everyday so I will only know the damage or victory when I come back... Looking forward to the challenge to stay disciplined and put into practice all I have been training for...
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77,5 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2018:
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854 kcal
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Fedt: 44,45g | Prot.: 55,37g | Kulhyd.: 24,40g.
Morgenmad: Chicken Drumstick, Flat White, Beef and Pork Meatballs. Frokost: Woolworths Smoked Pork Rashers . Snacks/Andet: Hard-Boiled Egg , Woolworths Salami Sticks , Watermelon , Beef and Pork Meatballs. mere..
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stabil vægt
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