Vejningsnotat (intet dagbogsnotat) for 18 september 2012
|
151,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 88,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 september 2012:
|
1389 kcal
|
Fedt: 49,21g | Prot.: 95,27g | Kulhyd.: 148,56g.
Morgenmad: Chewy Granola Bars - Honey Almond Flax, Lite Shake, Greek 100 Yogurt - Vanilla. Frokost: Compleats Spaghetti with Meat Sauce, Navels Oranges, No Sugar Added Rice Pudding. Aftensmad: Tap Water, Light & Fit Greek - Cherry, tuna salad with crackers. Snacks/Andet: Advantage Marshmallow Mudslide Bar. mere..
|
|
4947 kcal
|
Motion:
Shopping - 3 timer, Kontorarbejde - 8 timer, Hvile - 5 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
worm2butterfly2012's Vægt Historie
|