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Bad weekend for sure. This week I will better track my food intake and activities!
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2018:
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1414 kcal
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Fedt: 50,33g | Prot.: 55,33g | Kulhyd.: 189,78g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Kellogg's Pop-Tarts - Strawberry. Frokost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Living Essentials 5-Hour Energy Drink, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Aftensmad: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Andet: Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate Kisses (1). mere..
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Tager 2,1 kg om Ugen
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