Vejningsnotat (intet dagbogsnotat) for 17 december 2018
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52,6 kg
Indtil videre tabt: 38,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2018:
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1739 kcal
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Fedt: 90,02g | Prot.: 96,43g | Kulhyd.: 138,97g.
Morgenmad: Tangerine, Enjoy Life Caramel Apple Chewy Bar, Cheese, Avocados , Deli Sliced Ham, Best Choice American Cheese Singles, Cheetos Crunchy Flamin' Hot, White Bread, Egg. Aftensmad: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Beef Steak. mere..
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Tager 0,1 kg om Ugen
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