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another one bits the dust hope all my mates are well
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63,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2018:
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333 kcal
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Fedt: 3,51g | Prot.: 12,77g | Kulhyd.: 68,18g.
Morgenmad: Coffee with Milk. Frokost: Tangerines (Mandarin Oranges), Young Green Onions, Cucumber, Tomatoes, Lipton Black Tea. Aftensmad: Boiled Potato (Fat Not Added in Cooking), Mixed Salad Greens, Cucumber, Beetroot (Drained Solids, Canned), Tomatoes, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Andet: Coles Light Tzatziki Dip, Arnott's Savoy Light, Pink Lady Apples. mere..
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Taber 0,7 kg om Ugen
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