Vejningsnotat (intet dagbogsnotat) for 19 december 2018
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106,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 19 december 2018:
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2003 kcal
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Fedt: 120,94g | Prot.: 110,23g | Kulhyd.: 123,12g.
Morgenmad: Blueberries, Unsalted Butter Stick, Green String Beans, Egg White, Cinnamon, Black Pepper, Ginger, Turmeric (Ground), Pacific Natural Foods Organic Chicken Bone Broth, Thai Kitchen Unsweetened Coconut Milk, Coffee. Frokost: Activia Peach Yogurt, Daisy 4% Small Curd Cottage Cheese, Italian Salad Dressing, Olive Garden Garden-fresh Salad with Dressing. Aftensmad: Unsalted Butter Stick, LouAna Pure Coconut Oil, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Andet: Great Value Raisins. mere..
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3041 kcal
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Motion:
Roning - 25 minutter, Squats - 10 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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