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Small gain, but still within my weight range of 175-185. Everything is good :)
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81,4 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2012:
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1411 kcal
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Fedt: 42,15g | Prot.: 59,80g | Kulhyd.: 200,68g.
Morgenmad: extra sourdough bread, ralphs 2% milk, Frosted Mini-Wheats Bite Size - Original. Frokost: Baked Naturals Cheese Crisps - Four Cheese, hamburger, sara lee sesame bun. Aftensmad: ralphs 2% mexican cheese, broccoli, uncle bens ready rice garlic & butter, American Blend, Deluxe French Salad Dressing. Snacks/Andet: Dreyers neopolitan. mere..
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3387 kcal
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Motion:
Husarbejde - 15 minutter, Køre - 20 minutter, Kontorarbejde - 7 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time og 20 minutter, Sove - 8 timer, Hvile - 6 timer og 5 minutter. mere..
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Tager 1,6 kg om Ugen
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