Vejningsnotat (intet dagbogsnotat) for 20 december 2018
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2018:
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3992 kcal
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Fedt: 93,18g | Prot.: 357,78g | Kulhyd.: 423,30g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Avocados, Basmati Rice (Cooked), Revolution Nutrition High Whey, Apples, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Bananas, Beyond Yourself Beyond Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast. Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Beyond Isolate. mere..
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Taber 3,2 kg om Ugen
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