|
Put in the wrong weight first go round
|
112,5 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 december 2018:
|
1319 kcal
|
Fedt: 25,80g | Prot.: 38,35g | Kulhyd.: 88,92g.
Morgenmad: Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Frokost: Aquafina Water (16.9 oz), Kraft American Cheese Slice, Great Value Hard Boiled Eggs, Tuna Salad Sandwich with Lettuce. Aftensmad: Dasani Bottled Water (16.9 oz), Natural Ice Beer. Snacks/Andet: Middleswarth Bar-B-Q Flavored Potato Chips, Lifesavers Wint-O-Green Mints (1). mere..
|
|
2783 kcal
|
Motion:
Squats - 3 minutter, Hvile - 15 timer og 57 minutter, Sove - 8 timer. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
jcmama777's Vægt Historie
|