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sakit timbangan malah naik 😭😭
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61 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2018:
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2027 kcal
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Fedt: 89,54g | Prot.: 76,56g | Kulhyd.: 240,94g.
Morgenmad: Kin Bulgarian Style Yogurt Blueberry, Quaker Instant Oatmeal, Lemon. Frokost: Fried Tofu, Cooked Bean Sprouts (Fat Added in Cooking), Tempeh (Cooked), Rice Nasi Uduk, Mackerel. Aftensmad: Fish Cake (Kamaboko) Tempura, Starbucks Green Tea Latte (Tall), Potato French Fries, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Andet: Cassava Fries, Banana. mere..
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1514 kcal
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Motion:
Hvile - 20 timer og 20 minutter, Sove - 3 timer og 40 minutter. mere..
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Tager 1,8 kg om Ugen
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