Vejningsnotat (intet dagbogsnotat) for 21 december 2018
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84,1 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2018:
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2161 kcal
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Fedt: 78,43g | Prot.: 69,25g | Kulhyd.: 270,30g.
Morgenmad: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water. Frokost: Tootsie Roll Midgees, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Aftensmad: Olive Oil, Tomatoes, Grapes, Water, Bing Cherries, Red Table Wine, Cheese Pizza, Natural Cheese, ACE Bakery Ciabatta Piccola. Snacks/Andet: Lindt Assorted Chocolates, Shortbread Cookies . mere..
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695 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Tager 0,0 kg om Ugen
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