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Hormonelle Normalisierung
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74,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 december 2018:
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2493 kcal
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Fedt: 81,35g | Prot.: 147,87g | Kulhyd.: 295,55g.
Morgenmad: Lovilio Mozzarella, Milbona Quark Magerstufe, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Cucumber (with Peel). mere..
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2505 kcal
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Motion:
Stå - 3 timer, Madlavning - 1 time, Sidde - 11 timer og 40 minutter, Sove - 8 timer, Bruser - 20 minutter. mere..
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Tager 1,4 kg om Ugen
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