Vejningsnotat (intet dagbogsnotat) for 22 december 2018
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108,4 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2018:
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1939 kcal
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Fedt: 102,65g | Prot.: 139,65g | Kulhyd.: 33,57g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Frokost: Hillshire Farm Natural Slow Roaster Turkey Breast, Kraft Natural Mozzarella String Cheese. Aftensmad: Harris Teeter 7 Layer Mexican Bean Dip, Famoso Roasted Red Pepper, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Chicken Breast, Kirkland Signature Meatballs, Mezzetta Sweet Cherry Peppers, Goats Cheese (Soft), Crab Cake, Dewar's Scotch. Snacks/Andet: Milk Chocolate Candies, Cookie, Deep-Fried Pork Rinds, Lidl Hot & Spicy Pork Rinds. mere..
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Taber 0,1 kg om Ugen
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