Vejningsnotat (intet dagbogsnotat) for 13 maj 2008
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89,6 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Dårligt.
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1377 kcal
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Fedt: 37,86g | Prot.: 92,28g | Kulhyd.: 178,49g.
Morgenmad: egg, plain non fat yogurt, english muffin. Frokost: boca, Beans, String, Cooked, From Frozen, Fat Not Added In Cooking . Aftensmad: quinoa, Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking , Salmon, Baked or Broiled . Snacks/Andet: Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked) , tangerine, GoLean Roll! Bars - Chocolate Peanut, orange, strawberries. mere..
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Tager 0,2 kg om Ugen
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