Vejningsnotat (intet dagbogsnotat) for 23 december 2018
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98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2018:
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4434 kcal
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Fedt: 155,50g | Prot.: 355,07g | Kulhyd.: 412,46g.
Morgenmad: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Frokost: Botan Calrose Rice. Aftensmad: Trader Joe's Italian Orzo, Extra Virgin Olive Oil, Great Range Bison. Snacks/Andet: Heinz One Carb Reduced Sugar Tomato Ketchup, Cal Eggs Extra Large Grade AA Eggs, Pescience Select Protein - Caramel Macchiato, Simply Nature Organic Creamy Peanut Butter, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Bob's Red Mill Oat Bran Hot Cereal, Botan Calrose Rice, Hannaford Whole Leaf Spinach. mere..
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Tager 2,5 kg om Ugen
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