Vejningsnotat (intet dagbogsnotat) for 24 december 2018
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113,8 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2018:
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657 kcal
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Fedt: 32,24g | Prot.: 54,96g | Kulhyd.: 40,52g.
Morgenmad: Rhubarb , Farmers Union Greek Style Natural Yogurt, Raspberries , Blueberries , Grapes. Frokost: Cucumber (with Peel) , Green Peppers , Tomatoes, Canned Salmon. Aftensmad: Mayonnaise , Lettuce, Beetroot (Drained Solids, Canned) , Boiled Egg, Green Peppers , Tomatoes, Coles Beef Sausage. mere..
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Taber 0,2 kg om Ugen
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