Vejningsnotat (intet dagbogsnotat) for 24 december 2018
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93,1 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2018:
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1612 kcal
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Fedt: 35,92g | Prot.: 175,10g | Kulhyd.: 127,65g.
Frokost: Alpen Light Cherry Bakewell, MyProtein Carb Crusher, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Tager 2,2 kg om Ugen
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