Vejningsnotat (intet dagbogsnotat) for 21 juni 2010
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148,8 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1513 kcal
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Fedt: 45,78g | Prot.: 73,69g | Kulhyd.: 239,12g.
Morgenmad: kaiser roll, SMART BALANCE PEANUT BUTTER, cucumber medium, bell pepper yellow, 98% fat free bologna, smart balance, diet dr pepper. Frokost: apple , cucumber, kraft deli fresh cheddar, 98% fat free. Aftensmad: perdue chicken breast, mushroom, romaine lettuce, salad dressing ranch light, valley fresh steamers green giant. Snacks/Andet: Apples, banana, blueberries, fiber one cereal, skim milk. mere..
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Tager 0,4 kg om Ugen
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