Vejningsnotat (intet dagbogsnotat) for 23 december 2018
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80,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2018:
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1611 kcal
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Fedt: 54,02g | Prot.: 67,97g | Kulhyd.: 207,07g.
Morgenmad: Kolache Factory Sausage Kolache, Winchell's Donut Twist - Chocolate Iced, Whole Milk, Vega One. Frokost: Granny Smith Apples, Fit & Active Vanilla Nonfat Yogurt, Campbell's Split Pea & Ham Soup. Snacks/Andet: Green Giant Simply Steam Brussel Sprouts with Butter Sauce. mere..
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Tager 1,0 kg om Ugen
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