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I am better off than 1 year ago. I am not going to beat myself up. I am getting back on track now. I love taking care of myself and eating healthy. That makes me feel better than any sweet or junk food ever did!
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93,4 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2018:
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780 kcal
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Fedt: 41,09g | Prot.: 88,22g | Kulhyd.: 9,76g.
Morgenmad: Prime Rib, Egg. Frokost: Salmon, Cooked Broccoli with Cheese Sauce (from Fresh), Kroger Raw Large Shrimp. mere..
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Tager 1,4 kg om Ugen
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