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my official weight from the Dr office
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151,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 87,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2012:
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1481 kcal
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Fedt: 29,65g | Prot.: 95,20g | Kulhyd.: 228,89g.
Morgenmad: Instant Oatmeal Weight Control - Maple and Brown Sugar, Lite Shake, Bananas. Frokost: Tap Water, think thin brownie crunch bar, Compleats Chicken Breast & Gravy with Mashed Potatoes, Whole Grain Crackers with Real Peanut Butter. Aftensmad: Nectarines, Light & Fit Greek - Cherry, Baby Carrots. mere..
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4314 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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