Vejningsnotat (intet dagbogsnotat) for 27 december 2018
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92,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2018:
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4084 kcal
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Fedt: 118,89g | Prot.: 353,98g | Kulhyd.: 404,11g.
Morgenmad: Carrots (Without Salt, Drained, Cooked, Boiled) , Skinless Turkey Breast, Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, President's Choice Frozen Whole Strawberries, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Extra Virgin Olive Oil, Quick Oats. Aftensmad: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andet: Laura Secord Chocolat Noir, Chocolate Mousse, Greek Yogurt (Cup), Beyond Isolate. mere..
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Taber 10,8 kg om Ugen
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