Vejningsnotat (intet dagbogsnotat) for 29 december 2018
|
76,0 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 december 2018:
|
1441 kcal
|
Fedt: 59,79g | Prot.: 68,14g | Kulhyd.: 158,85g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Co-Op British Double Cream, Marks & Spencer Mince Pies, Hellmann's Mayonnaise, Waitrose Pickled Gherkins, Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). Aftensmad: Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Danone Light and Free Skyr, Pic’S Peanut Butter Crunchy. Snacks/Andet: Pic’S Peanut Butter Crunchy. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|