Vejningsnotat (intet dagbogsnotat) for 30 december 2018
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75,6 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2018:
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1863 kcal
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Fedt: 73,84g | Prot.: 78,43g | Kulhyd.: 194,88g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: McVitie's Rich Tea Biscuits, Danone Light and Free Skyr, Marks & Spencer Mince Pies, Co-Op British Double Cream. Aftensmad: Waitrose Iced Christmas Cake, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Heinz Baked Beans , Mushrooms , Tesco Smoked Bacon Rashers, Asda Pork Sausages, Fried Egg . Snacks/Andet: White Table Wine , Pic’S Peanut Butter Crunchy, McVitie's Rich Tea Biscuits. mere..
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Taber 3,2 kg om Ugen
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