Vejningsnotat (intet dagbogsnotat) for 30 december 2018
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133,4 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2018:
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1354 kcal
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Fedt: 98,71g | Prot.: 67,51g | Kulhyd.: 48,46g.
Morgenmad: Mt. Olive Jalapeno Slices, Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Scrambled Egg, Kroger Reduced Fat Turkey Sausage Patties. Aftensmad: Kroger Sour Cream & Onion Potato Chips, Wildbrine Dill & Garlic Sauerkraut Salad, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Andet: America's Choice Natural Almonds, Kroger Heavy Whipping Cream, Kroger Whey Soy Protein Powder Mix, Silk Pure Almond Milk - Unsweetened Original. mere..
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Tager 1,0 kg om Ugen
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