Vejningsnotat (intet dagbogsnotat) for 31 december 2018
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58,5 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2018:
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1430 kcal
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Fedt: 51,77g | Prot.: 83,32g | Kulhyd.: 159,22g.
Morgenmad: Coffee with Milk. Frokost: Cooked Green Beans and Potatoes, Deep Fried Potato French Fries (from Fresh), Rump Steak, Rump Steak. Aftensmad: Roasted Potato, Chicken Liver (Pan-Fried, Cooked) , Garlic Bread. Snacks/Andet: Pina Colada (Nonalcoholic), Maynards Jelly Jerseys. mere..
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2193 kcal
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Motion:
Golf (til Fods) - 3 timer, Stavgang - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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