Vejningsnotat (intet dagbogsnotat) for 31 december 2018
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115,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 52,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2018:
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1376 kcal
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Fedt: 111,83g | Prot.: 62,11g | Kulhyd.: 27,56g.
Morgenmad: Herdez Medium Salsa, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Frokost: Hellmann's Real Mayonnaise, Green Cabbage, Butter (Salted), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). Aftensmad: Land O'Lakes Salted Butter, Frank's Sauerkraut, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Andet: Philadelphia Regular Cream Cheese, Celery. mere..
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Tager 0,1 kg om Ugen
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