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okay - so switching up my diet. Need more energy for these long-a@# walks!! Today 6.8 miles Redondo Beach to Hermosa Beach and back. Did I mention my personal trainer (my husband) is trying to kill me....LOL!!
Over 15K steps on my Striv with half a day left. :)
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97,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 22 september 2012:
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733 kcal
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Fedt: 25,46g | Prot.: 43,97g | Kulhyd.: 89,01g.
Morgenmad: low sodium bacon, kirkland egg product, splenda, feta - president, coffee, spinach, egg. Snacks/Andet: blueberries, optifast, banana, silk soy milk. mere..
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2984 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer og 5 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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 Kommentarer
Your husband hasn't taken out a new life insurance policy on you, has he?????? Your walk sounds fabulous and you are so lucky that your hubby walks with you.... Wishing you a successful week...hugs!
23 sep 12 af medlem: 2227Gwen
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