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One year ago today I weighed 235. Down 30 pounds in 1 year. Very proud of myself. Yea Me!
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93,0 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2019:
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733 kcal
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Fedt: 42,20g | Prot.: 65,40g | Kulhyd.: 23,40g.
Morgenmad: Jams, Preserves, Marmalades (Low Sugar), Jalapeno Peppers , Egg, Great Value Medium Black Olives. Frokost: Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons. Aftensmad: Cooked Sauerkraut, Italian Sausage. mere..
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Taber 0,1 kg om Ugen
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