Vejningsnotat (intet dagbogsnotat) for 01 januar 2019
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85,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2019:
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1394 kcal
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Fedt: 65,10g | Prot.: 95,34g | Kulhyd.: 74,66g.
Morgenmad: Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Poached Egg. Frokost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Aftensmad: Butternut Winter Squash, Shaw's Traditional Whole Roasted Chicken. Snacks/Andet: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. mere..
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stabil vægt
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