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No weight to record because I did not follow the diet like I promised myself I would. So my loss. Well it's a new year, and a new beginning. I'll see how fast I can get 19kg down......
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84 kg
Indtil videre tabt: 38,2 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2019:
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319 kcal
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Fedt: 8,61g | Prot.: 28,44g | Kulhyd.: 22,88g.
Morgenmad: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy. Frokost: Nestle Ricoffy, Tomatoes, PnP Shredded Tuna in Water. mere..
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Taber 0,4 kg om Ugen
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