Vejningsnotat (intet dagbogsnotat) for 02 januar 2019
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63,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2019:
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1356 kcal
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Fedt: 77,50g | Prot.: 85,43g | Kulhyd.: 67,62g.
Morgenmad: Nut Pods Coffee Creamer, Scrambled Egg (Whole, Cooked). Frokost: Snak Club Raw Almonds, Great Value Pineapple Chunks, HoneyBaked Honey Baked Ham. Aftensmad: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Andet: Bourbon, Great Value Green Olives, Applegate Farms Oven Roasted Turkey Breast, Cuties Mandarin Orange. mere..
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Tager 0,3 kg om Ugen
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