Vejningsnotat (intet dagbogsnotat) for 02 januar 2019
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76,4 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2019:
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2173 kcal
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Fedt: 79,91g | Prot.: 131,11g | Kulhyd.: 231,91g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Kung Pao Chicken, Cherry Tomatoes, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Aftensmad: Sugared or Glazed Doughnuts , Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Andet: Ufit 50G Protein Chocolate Milkshake, Toasted Egg Bread Roll, USN Muscle Fuel Anabolic, McVitie's Rich Tea Biscuits. mere..
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Tager 0,6 kg om Ugen
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