Vejningsnotat (intet dagbogsnotat) for 03 januar 2019
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72 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2019:
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1677 kcal
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Fedt: 96,78g | Prot.: 50,01g | Kulhyd.: 156,73g.
Morgenmad: Woolworths Breakfast Muesli, Woolworths Guava Yoghurt. Aftensmad: Baked Potato (Peel Eaten), Ina Paarman's Mushroom Sauce, Spur Steak Ranches Cheesy Garlic Roll, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Buffalo Wings. Snacks/Andet: Haagen-Dazs Belgian Chocolate Ice Cream. mere..
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Taber 1,2 kg om Ugen
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