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2 work outs and stairs at work 🎯
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82,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2019:
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954 kcal
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Fedt: 44,73g | Prot.: 60,43g | Kulhyd.: 78,08g.
Morgenmad: Fresh Ham, Compliments Large Eggs, President's Choice Maple Syrup, French Toast (Frozen). Frokost: Iogo Vanilla Probiotic Yogurt, Pork Loin (Tenderloin, Lean Only). Aftensmad: Ranch Salad Dressing, Meatless Spaghetti with Tomato Sauce. mere..
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Taber 1,3 kg om Ugen
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