Vejningsnotat (intet dagbogsnotat) for 03 januar 2019
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92,5 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2019:
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1050 kcal
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Fedt: 49,27g | Prot.: 107,08g | Kulhyd.: 44,40g.
Morgenmad: Ham Steak (Boneless, Extra Lean, Cured) , Egg. Frokost: Kirkland Signature Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, Ham Steak (Boneless, Extra Lean, Cured). Aftensmad: Great Value Chunky Mixed Fruit, Hormel Real Bacon Bits 50% Less Fat, Souper Salad Croutons, Athenos Feta Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Andet: Reese's Peanut Butter Cups Assortment. mere..
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Taber 3,2 kg om Ugen
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