Vejningsnotat (intet dagbogsnotat) for 03 januar 2019
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115,8 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2019:
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1513 kcal
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Fedt: 80,69g | Prot.: 96,23g | Kulhyd.: 104,50g.
Morgenmad: Beef Steak. Frokost: Dole Pineapple Chunks in its Own Juice, Daisy 4% Small Curd Cottage Cheese, Sugared or Glazed Doughnuts. Aftensmad: Smoked or Cured Ham, Swiss Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Andet: Sam's Choice Dry-roasted Pistachios, Hillshire Farm Beef Summer Sausage. mere..
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Taber 7,6 kg om Ugen
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