Vejningsnotat (intet dagbogsnotat) for 03 januar 2019
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74,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2019:
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1644 kcal
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Fedt: 100,76g | Prot.: 133,87g | Kulhyd.: 50,75g.
Morgenmad: Coffee with Milk, Boiled Egg, Mozzarella Cheese (Whole Milk) . Frokost: Pork and Vegetables (Mixture). Aftensmad: Lettuce, Perdigão Cooked Chicken, Tomatoes. Snacks/Andet: Danone Grego Tradicional, Coffee with Milk, Mozzarella Cheese, Fried Egg, Almonds , Pecans. mere..
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Taber 16,1 kg om Ugen
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