Vejningsnotat (intet dagbogsnotat) for 04 januar 2019
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62,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2019:
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609 kcal
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Fedt: 14,52g | Prot.: 16,92g | Kulhyd.: 106,27g.
Morgenmad: Oranges, Coffee with Milk. Frokost: Oranges, Woolworths Dim Sim, Lipton Black Tea. Aftensmad: Woolworths Dim Sim, Pink Lady Apples, Cauliflower Rice, Lipton Black Tea. Snacks/Andet: Carrot Cake, Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite. mere..
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Taber 4,9 kg om Ugen
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 Kommentarer
jumping no I would if I could so just yelled 🌷💕👍👌
03 jan 19 af medlem: trishjones
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You are doing really well! 👏💖
04 jan 19 af medlem: HansMyles
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04 jan 19 af medlem: mishell1968
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That s a huge drop Trish!!!!!! I think someone hould make scales and cheer us on when we loose. My app. cheers claps and throw confetti when I real my goal steps for the day. It s quite fun
07 jan 19 af medlem: cathcathu77
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